Curcuma longa (Turmeric) is a plant in the ginger family, has been used in traditional Indian and Chinese medicine for over 4,000 years to treat skin, respiratory, joint, and digestive issues. Its active compound, Curcumin, is a polyphenol with antioxidant, anti-inflammatory, and antimicrobial properties. Curcumin may also aid in weight loss and help reduce obesity-related complications.
Turmeric is widely used in cooking, especially in curries, and is better absorbed when combined with fats. You can add it to coffee, tea, golden milk, soups, roasted vegetables, rice, and lentil dishes.
Curcuma Longa (Turmeric)
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